It’s no secret that 2020 has been challenging. If it were a sports game, it would be the toughest game in history. The thing is, we’re moving into the 4th quarter and we cannot give up. Feeling anxious and stressed? Grab a bag of chips, cookies, or candy to melt the worries away. However, after you finish eating, you don’t feel any less stressed than you did before. Actually, you feel even more stressed because now you feel guilty for overeating, and you are too tired to exercise. […]
