A depressing holiday statistic: the average person gains 6-10 pounds between Halloween and New Year. Here is our tried and true action plan to beat the odds this year!
Metabolic Effects of Alcohol
Ilana Katz MS, RD, CSSD Alcohol is one of those controversial topics that I often get asked about from a sports dietetic point of view. In short, my opinion is that alcohol is certainly a favorite mood-altering nutrient and it therefore has both pleasant and unpleasant effects. Many athletes use a nice cold brew as both a relaxant before a big event, or a celebratory tradition after. So my opinion is “moderation y’all, moderation”. What I think most are really seeking, is the science behind how appropriate my opinion […]
