February is often associated with Valentines; in February I usually focus on “heart health” for my newsletter theme. Whoever coined the phrase “You are what you eat” was rather insightful, because much of what you eat can be a life or death matter. I cannot stress enough that proper nutrition should be the highest priority to help reduce the risk of heart disease, the number one killer of both men and women in the United States. Taking a look at the food you eat is like taking an inside look […]
Now Available! – Basal Metabolic Rate Test
I am now offering Metabolic Testing as a service in my office. This test is unique to an individual, it will determine how many calories you can consume based on how much exercise you do and still reach your body composition goals. For more information, feel free to email me or call me. ilanakatz@onforlife.com off: 770-458-2127 cell : 404 226 7723
