Ilana Katz MS, RD, CSSD (a partner in crime) Just the other day I was pleased to see a whole bunch of 5:00am-ers waiting for the gym doors to open. The regulars were there too, most of them with their eye roll to one another (translation: “these new folk will be gone before the next cold days emerges”). According to Time.Com. the most broken resolutions are related to diet and exercise. So why then do people keep making the same resolutions and breaking them year after year? More importantly, what […]
Training (outside!) in the winter
Resolve to run (outside!) through the winter. Why some people make it through and others don't.
THE BALLAD OF AN IRONMAN SHERPA
Written by: Jay Bernath (Sherpa to 5 crazy girls for Ironman Florida 2012) After months of training, their day was here, But for a sherpa, a time to fear. As a warning . . . This tale may seem to be quite unreal, But hang with this group, you’ll soon know the deal. October 31st, the day we left for the feat, When the rest of the world all went Trick or Treat. To Ironman Florida, in Panama City Beach, Where 17 hours is the mark you can’t breach. On […]
YOU ARE AS GOOD AS YOUR LAST RACE
AmeliaIsland– Atlantic Coast triathlon 2011 – RACE REPORT ======================================= For real, I am sitting here with writer’s block… unlike me I know, but “Where do I begin… to tell the story of how great a love can be?” … fast forward… twenty four hours…. I titled my Amelia 70.3 race report “You are as good as your last race”. This seemed most appropriate to me, because it was the first time in my own history of triathlon that I was one hundred percent excited for this race, and 0% […]
