Happy New Year! Nothing much changes from year to year, when it comes to making resolutions. Each year the following resolutions are most popular: drink less alcohol get a better education or job eat healthy food / get fit / lose weight manage debt /stress quit smoking go green save money volunteer to help others In a study published in the American Journal of Health, researchers at the University of Missouri found that, after looking at over 99,000 participants, any method that utilizes recording and tracking activity and results significantly […]
