ILANA KATZ MS,RD, CSSD Is your scale the boss of you? Really, are you allowing this unforgiving, inanimate demon to constantly determine your moods? I ask this of many clients almost daily, and believe it or not, I get a defensive nod, and a “yes, of course!” Why people? Jokes aside, I do understand why, since I too have known to be a slave to a scale. Oh yes, and shamefully, I too allow that scaly, dumb thing determine my self worth. But I am done… I am ready […]
4 Keys For a Healthy Marathon Runner's Diet
Image via Wikipedia Training for a marathon or half marathon can ask a lot of your body. Your body may be in some state of recovery almost continuously. If you are eating exactly what you should be now, you may need to take in more calories. But more important than how much you are eating is WHAT you are eating and WHEN. Unless you are running 70 miles a week, you probably can’t eat ice cream every night without gaining weight. Do the math. Running a mile burns roughly 100 […]
4 Keys For a Healthy Marathon Runner’s Diet
Image via Wikipedia Training for a marathon or half marathon can ask a lot of your body. Your body may be in some state of recovery almost continuously. If you are eating exactly what you should be now, you may need to take in more calories. But more important than how much you are eating is WHAT you are eating and WHEN. Unless you are running 70 miles a week, you probably can’t eat ice cream every night without gaining weight. Do the math. Running a mile burns roughly 100 […]
