Flax – the Miracle Seed ILANA KATZ, MS, RD, CSSD The science of nutrition has so much to offer and when buzz words stick around for more than a few months, we know its worth investigating the empirical evidence behind the buzz. Flaxseeds is one of those that has been around for sometime now, and most people are getting them in some form or another if they are conscious of healthy eating by any measure. Studies show that flaxseed may help fight everything from heart disease and diabetes to even […]
