Ilana Katz MS, RD, CSSD Diet soda is often used as a “crutch” by many trying to lose or maintain weight. It has zero calories, so surely it has a role to play in the weight loss industry? Amazingly enough, however, there is no scientific research that demonstrates diet soda is proportional to weight loss. In fact, it has been uncovered as the culprit to much weight gain and many negative health issues. So what then is the reality behind a seemingly innocent beverage? As a dietitian that specializes in […]
