Meal plans that are aimed to raise your metabolism. A high metabolism equals a leaner body – muscle burns fat ! Plainly put, Metabolic Boost, which best describes your individualized meal planning, will make you leaner. There are various steps involved :
- Setting Goals
- Individualized analysis
- BMR testing
- body fat testing
- food log analysis
- Individualized Meal planning based on above assessment
- Food journaling
- Accountability
- Weigh ins
- Continuous food log analysis
- Continuous tweaks to meal plans
- Re-assessment in 3 months, 6 months, a year
This is not a quick Fix. This is a lifestyle, which means a lifetime of success by teaching you scientifically how to boost your metabolism.
