Alcohol is one of those controversial topics that I often get asked about from a sports dietetic point of view. In short, my opinion is that alcohol is certainly a favorite mood-altering nutrient and it therefore has both pleasant and unpleasant effects. Many athletes use a nice cold brew as both a relaxant before a big event, or a celebratory tradition after. So my opinion is “moderation y’all, moderation”. What I think most are really seeking, is the science behind how appropriate my opinion really is. My intention in this […]
IRONMAN CHATTANOOGA!!
Hi Ilana! Wanted to thank you again for helping me out with my weight and nutrition! I had the best race so far thanks to you!! Using Gatorade endurance on bike and gels on the run worked perfectly! I’m still logging my food and eating the same lol!! My weight has stabilized and I feel great! Huge hugs to you!!! Thank you for the encouragement and guidance-it was so frustrating in the beginning but you knew it would kick in! Putting my trust in the process and your advice worked […]
Final results – Perfect Wedding Day
Hi Ilana, Just wanted to give you final results: – See 2 attached pictures – left side taken at 148 pounds in September 2017 when I picked out my dress (I didn’t gain/lose anymore until I saw you in mid-March) – First weigh in with you on March 14 was 148 pounds, final weigh in on June 8 was 131 pounds – for a total of 17 pounds in 12 weeks I’m so very pleased with my results, and I hope you are too. Please let me know if there’s anything […]
WEIGHING IN ON WEIGHING IN.
ILANA KATZ MS,RD, CSSD Is your scale the boss of you? Really, are you allowing this unforgiving, inanimate demon to constantly determine your moods? I ask this of many clients almost daily, and believe it or not, I get a defensive nod, and a “yes, of course!” Why people? Jokes aside, I do understand why, since I too have known to be a slave to a scale. Oh yes, and shamefully, I too allow that scaly, dumb thing determine my self worth. But I am done… I am ready to […]
Welcome to the Metabolic Program – Bronze Level
Welcome to the Metabolic Program – BronzeLevel
Successfully Registered!
{jumi *4}{/jumi} Welcome to ONForLife! You now have access to tools that will help you leapfrog the learning curve and learn how to be LEAN and STRONG. On this page you can get started with our DIY program OR you can join our coaching program and let us do the heavy lifting for you. Getting started with our DIY weight loss and metabolism burning program Have you checked out your Nutrition Score? This little quiz will help you pinpoint the areas you need to work on first. This quiz opens […]
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