Hi Ilana, I had a great race on Sunday. No cramping and felt strong at the finish! I can’t thank you enough for all your help through this process! Thank you!!! B.B
Testimonials
IRONMAN CHATTANOOGA!!
Hi Ilana! Wanted to thank you again for helping me out with my weight and nutrition! I had the best race so far thanks to you!! Using Gatorade endurance on bike and gels on the run worked perfectly! I’m still logging my food and eating the same lol!! My weight has stabilized and I feel great! Huge hugs to you!!! Thank you for the encouragement and guidance-it was so frustrating in the beginning but you knew it would kick in! Putting my trust in the process and your advice worked […]
Final results – Perfect Wedding Day
Hi Ilana, Just wanted to give you final results: – See 2 attached pictures – left side taken at 148 pounds in September 2017 when I picked out my dress (I didn’t gain/lose anymore until I saw you in mid-March) – First weigh in with you on March 14 was 148 pounds, final weigh in on June 8 was 131 pounds – for a total of 17 pounds in 12 weeks I’m so very pleased with my results, and I hope you are too. Please let me know if there’s anything […]
“You’re my hero”
I couldn’t have done this without you!
Bert Weiss – Q100 Morning Show
Bert writes “Thanks for getting me into shape”
5 Weeks, 2 Sizes, 1 Dress
Jenn Fallin of All The Hits Q100 When I left for college, everyone warned me about the “Freshman 15.” However someone failed to mention the 30 pounds that I would gain after college. Once I graduated, my life became incredibly hectic, and my eating habits and workout routine thrown to the wayside. Working two jobs, and was only eating twice-daily, which consisted of grabbing something on the go. And the only workout I had time for with walking up the three flights of stairs to my apartment. My health […]
Your nutrition plan has truly changed my life for the better
Ilana, Thanks for the nutrition that gave me the energy for 26.2 and for life! As of Oct 11, I finally have my first marathon under my belt and was able to finish strong energy wise (the physical hurting was a whole other story 🙂 I just wanted to express my sincere gratitude to you – your nutrition plan has truly changed my life for the better. You were an integral part of making this experience in Chicago successful and memorable for all the right reasons 🙂 If I remember […]
Finally got to my pre-pregnancy weight
Hi Ilana, Well considering the week was full of work travel and other distractions, I lost two pounds! It’s great to be at my goal weight after 16 years (all I’ve wanted was to be at my pre-pregnancy weight but just could not get there). I’m sure that the weight loss, never mind sound nutrition, helped me achieve my PR last week. Thanks again! Vida
Who Else Wants Their Doctor To Ask Them For Weight Loss Advice?
Yes, this really did happen to one of our clients. Can you imagine? It’s one thing to have a friend or co-worker comment on your weight loss but for your doctor – who generally knows EVERYTHING – to ask for advice. Must mean you really do look great.
You Truly Do Great Work
Ilana, I just wanted to thank you and let you know that I did reach the goal we set of getting to 210 pounds by the beginning of the year. I was just shy of hitting it on New Year’s Day, but I reached the goal when I did my weekly weigh-in yesterday, Jan. 5. Thanks so much for your guidance, I know I could not have done it without you. My new goal is to get to under 200 pounds, by Valentine’s Day. That will give me about 5 […]
