Gluten is the protein in wheat that has received much attention in the media lately. I get many questions on whether or not it is an option worth choosing. I am thus dedicating this newsletter to some interesting facts, tips, recipes, and tid bits on gluten, to hopefully help each individual decide. It is a lifestyle choice, and it is not always simple! “Should I Go Gluten Free?” One of the latest trends is a gluten free diet with an increasing variety of GF products available in grocery […]
JULY 2015 NEWSLETTER
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More than half the year has now gone: Have you reached at least half the goals you set for 2015 yet? Summer is a great time to be healthy and/or lose weight because foods are light, fruits and vegetables are at their prime and the weather provides no excuses for avoiding exercise. FRUITS AND VEGETABLES ALWAYS IN SEASON FOR HEALTH Summer offers lots of variety in fruits and veggies. Fresh fruits and vegetables are most nutritious and best tasting when they are picked at their peak. It is thus important […]
May 2015 NEWSLETTER
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Did you know that May is Mental Health Month No matter if you or someone you know struggles with mental illness, proper nutrition and exercise can boost your mood! If you’re looking to increase your energy, decrease your stress, alleviate anxiety, or up your spirits, you might want to give some of these a try: Oily fish (example: Mackerel): contain vitamin D which increases serotonin to boost your mood. Pumpkin and sunflower seeds: rich in omega-3-fatty acids and essential nutrients which can help to reduce symptoms of Depression and Insomnia. Vanilla […]
APRIL 2015 NEWSLETTER
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SHEDDING YOUR WINTER COAT For some, cold weather tends to bring on a sense of indoors, warm and snuggly, and of course comfort foods to accompany that. Furthermore, cold weather tends to limit outdoor activity and at times, even routine exercise commitments. If calories are adding up and physical activity is diminishing, this could add on those unwanted winter layers. April means that warmer temperatures are around the corner. Transitioning from Winter to spring includes shedding that extra layer and getting out of the winter coat, and into the […]
JUNE 2014 NEWSLETTER
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FATHERS, FRUITS AND VEGGIES Summer is here…Can You Smell the BBQ! June has a lot to offer, not only do we salute our beloved Dad on the 19th… but did you know that in June we celebrate National Fruit & Vegetable (F&V) Month. So pick-up a favorite fruit and veggie, and hug your Dad the next time you to see him! ———————————————————————– Color and More Color Think color to eat healthfully. From apricots through yellow onions, consider adding these top dozen fruits and vegetables to your diet this summer. […]
DECEMBER NEWSLETTER 2013
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Ho, Ho, Ho! Tis the season of giving, receiving, and of course, feasts. Holidays revolve around food and family, moreover, Christmas actually has its roots in a feast. Although this time of year represents serious temptation for one that is constantly watching what they eat, following these tips will help most succeed instead of “starting over” or “resolving” for the New Year. Regardless of your own personal traditions, and what temptations you fall to, may all your homes be filled with peace and happiness this Holiday Season. Balance Food Choices […]
OCTOBER 2013 NEWSLETTER
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All around the world October is recognized as the Breast Cancer Awareness Month. This newsletter is to not only to recognize those who have experiences this tragic disease, but also to show that awareness may lead to prevention, or at least being able to catch it at an early stage. Unfortunate Facts: Next to skin cancer, breast cancer is the most common cancer among women today. It is also one of the leading causes of death among all women in the United States. Cancer also still remains the second […]
JUNE NEWSLETTER 2013
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BEAT THE HEAT !! The summer heat is just starting to set in. Many of us live for these warm, beautiful months, but you have to keep in mind several things to get the most out of your days and stay healthy! What are the risks of Heat or simply when one is lazing in the sun or exercising for too long. Symptoms of heat-related illnesses to be aware of: Heat cramp symptoms: Severe, sometimes disabling, cramps that typically begin suddenly in the hands, calves, or feet, and hard, tense […]
MAY 2013 NEWSLETTER
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FIVE A DAY IN MAY Five a day in May, not just a brilliant line of poetry, but more of a challenge! I challenge you to set a goal for this month to eat 5 servings of fruit and vegetables every day in May! It is not that difficult to do when you use some creativity and slowly start adding them to every meal. We must allow time to habituate to new habits and then it is easy enough to turn them into a life style. Five a day offers […]
APRIL 2013 NEWSLETTER
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This is an exciting month! The weather is now prime for starting gardens of fruits and vegetables, while getting some great exercise at the same time. Also, this month has a special week- 18th-24th- which is “Turn off your T.V. week”. Are you ready for the challenge? Here is some assistance: The Garden: What do you need to know to have a successful and healthy garden? Follow these tips and you will be well on your way! Finding the right high quality seeds or buy plants and not bother with […]
