Treadmill – 35 minute work out – grade intervals
Choose a challenging pace yet still able to keep long safe strides (correct pace is about right before you feel like you need to jog)
Mins and Grade %
0 – 2 : 0%
2 – 10 : 4%
10 – 18 : 6%
18 – 24: 8%
24 – 28: 10%
28 – 30: 12%
30 – 35 : 2% (cool down)
