Elliptical, treadmill and stationary bike rotation
– 45 minute work out
(starts with treadmill, then elliptical, and ends with bike)
Treadmill: 20 straight minutes.
Form: long strides and squeeze glutes at end of each stride.
Min 0 – 10: set at a pace of ~ 4.0 at 0% grade.
Min 10 – 20: 12% grade and pace at ~ 3.5, maintaining stride form
Elliptical: 15 minutes.
set program that is most like a consistent running stride.
Set level (resistance) at moderate (should be about 160 – 180 strides per min)
Cycle: 10 minutes
manual setting 3. Pedal hard (feel your hamstrings) for straight 10 minutes
