POWER MUFFINS

muffin

Another great muffin recipe from my sports nutrition kitchen:

 

FLOUR, ALL-PURPOSE 1/3 cup

WHOLE WHEAT FLOUR 1 cup

OATMEAL, DRY regular or instant 1 cup

PROTEIN POWDER, VANILLA 3 tbsp

SUGAR, BROWN packed 1/2 cup

SUGAR, GRANULATED 1/2 cup

BAKING POWDER 1 tbsp

BAKING SODA 1 tsp

CINNAMON, GROUND 1 tsp

SALT 1 tsp

ALLSPICE, GROUND 1/2 tsp

CARROT grated 1 ¼ cups

RAISIN, SEEDLESS 1 cup

MILK, 1%  3/4 cups

BUTTERMILK, LOWFAT ½ cup

RICOTTA CHEESE, LIGHT ¼ cup

SWEET POTATO, MASHED canned ½ cup

CANOLA OIL ¼ cup

VANILLA EXTRACT 1 tbsp

EGG WHITE 1 large

EGG whole 1 large

strong girl

Directions:

1. Preheat oven to 400 degrees.

2. Combine all dry ingredients in a large bowl.

3. Combine all wet ingredients in another bowl. Mix well.

4. Make a well in the center of the dry ingredients, add wet ingredients and mix

thoroughly.

5. Spray a muffin tin with Pam and fill to 3/4 full. Bake for 20 minutes. Remove from pan immediately and enjoy!

 

Makes 2 dozen.

1 serving (1 muffin)=156 cals, 4g protein, 28g carbs, 3g fat, 179mg sodium