Ilana,
I Wanted to give you a progress report:
I made the SBAA running website http://www.sbrunning.org/ although you are not mentioned specifically by name your involvement in my transformation was noted by my coach.
The race was very good for me. The race week nutrition plan was dead on and the additional notes about not overeating and more carbs making you hungry really allowed me to focus and stick with the plan and
not worry. I hit the start line feeling great and ready to go. During the race I did what I had been practicing since we started working on race nutrition months ago. I was well fueled the entire way and felt great about the level of energy I had.
I have been having issues with my IT band and runner’s knee, but they seemed to clear up during the taper. They came back during the race; it was however a great race for me. I met or exceeded all of my race goals and PR’ed by 14 minute.
Thank you for your help it has been a great association for me. Tamara PR’ed as well taking 5 minutes of her previous best.
Thank you again for the help it has been the best money I have ever spent.
Tony
