Happy New Year! Yes, another year, another resolution. Are you like the majority of promise-makers? Most people resolve to improve health and fitness. The following consistently appear at the top of NEW YEARS resolution surveys: Lower my risk for the nation’s three top killers — heart disease, cancer, and stroke. How – engage in 45-60 mins. of moderately-intense activity (e.g. brisk walking, cycling, jogging or swimming) on most days of the week, supplement with a healthy diet. Sharpen my mind and improve my mood. How – engage in 45-60 mins. […] Read more »
