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Authors:
- Ilana Katz MS, RD, CSSD (284)
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Recent Posts:
- RESOLUTIONER OR NOT?
- RESOLUTIONER OR NOT?
- RESOLUTIONER OR NOT?
- RESOLUTIONER OR NOT?
- RESOLUTIONER OR NOT?
- RESOLUTIONER OR NOT?
- Holiday Season Survival Guide for Athletes (and others!)
- Principles for a Healthy Lifestyle and Optimal Weight
- Principles for a Healthy Lifestyle and Optimal Weight
- Principles for a Healthy Lifestyle and Optimal Weight
- Principles for a Healthy Lifestyle and Optimal Weight
- Principles for a Healthy Lifestyle and Optimal Weight
- Principles for a Healthy Lifestyle and Optimal Weight
- FUEL YOUR WORKOUTS!!
- FUEL YOUR WORKOUTS!!
- FUEL YOUR WORKOUTS!!
- FUEL YOUR WORKOUTS!!
- FUEL YOUR WORKOUTS!!
- FUEL YOUR WORKOUTS!!
- DECEMBER 2023 NEWSLETTER
- POWER MUFFINS
- POWER MUFFINS
- POWER MUFFINS
- POWER MUFFINS
- POWER MUFFINS
- POWER MUFFINS
- Bone Injury in Athletes with Inadequate Calcium Intake
- Bone Injury in Athletes with Inadequate Calcium Intake
- Bone Injury in Athletes with Inadequate Calcium Intake
- Bone Injury in Athletes with Inadequate Calcium Intake
- NOVEMBER 2023NEWSLETTER
- NOVEMBER 2023NEWSLETTER
- OCTOBER 2023NEWSLETTER
- Electrolyte Balance for Endurance
- Electrolyte Balance for Endurance
- Electrolyte Balance for Endurance
- Electrolyte Balance for Endurance
- Electrolyte Balance for Endurance
- SEPTEMBER 2023 NEWSLETTER
- Counteracting Muscle Glycogen Depletion
- Tips to avoid gastrointestinal distress for training/racing
- Tips to avoid gastrointestinal distress for training/racing
- Tips to avoid gastrointestinal distress for training/racing
- Tips to avoid gastrointestinal distress for training/racing
- Eat to beat Cramps
- Eat to beat Cramps
- Eat to beat Cramps
- Eat to beat Cramps
- Eat to beat Cramps
- AUGUST NEWSLETTER 2023
- Culinary herbs and spices : Can they interact with your medicine?
- Culinary herbs and spices : Can they interact with your medicine?
- Culinary herbs and spices : Can they interact with your medicine?
- Culinary herbs and spices : Can they interact with your medicine?
- Culinary herbs and spices : Can they interact with your medicine?
- JULY 2023 Newsletter
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- Emotional Eating: Awareness and Control
- Emotional Eating: Awareness and Control
- Emotional Eating: Awareness and Control
- Emotional Eating: Awareness and Control
- Emotional Eating: Awareness and Control
- Emotional Eating: Awareness and Control
- Weight Management During Training
- IMPORTANCE OF HYDRATION
- IMPORTANCE OF HYDRATION
- IMPORTANCE OF HYDRATION
- Miraculous Magnesium
- Miraculous Magnesium
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- THE KETO DEBATE FOR WEIGHT LOSS
- THE KETO DEBATE FOR WEIGHT LOSS
- THE KETO DEBATE FOR WEIGHT LOSS
- THE KETO DEBATE FOR WEIGHT LOSS
- THE KETO DEBATE FOR WEIGHT LOSS
- THE KETO DEBATE FOR WEIGHT LOSS
- THE KETO DEBATE FOR WEIGHT LOSS
- June 2023– newsletter
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- Make Weight Loss for Your Overweight Child a Family Affair
- Make Weight Loss for Your Overweight Child a Family Affair
- Make Weight Loss for Your Overweight Child a Family Affair
- April 2023 Newsletter
- Change Nothing and Nothing Changes
- Change Nothing and Nothing Changes
- Change Nothing and Nothing Changes
- Change Nothing and Nothing Changes
- Change Nothing and Nothing Changes
- Triathlete Nutrition Plan: For Your Skin?
- March Newsletter 2023
- March 2023 Newsletter
- How to Keep a Food Journal
- Hyponatremia: Signs, Symptoms and Warnings
- Hyponatremia: Signs, Symptoms and Warnings
- Hyponatremia: Signs, Symptoms and Warnings
- Hyponatremia: Signs, Symptoms and Warnings
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